Support runners are encouraged to run along with Tabarak, but in order for Tabarak to be successful in completing his goal of 1600 Kilometers run from Hasanabdal to Karachi in 35 days, there are strict rules that must be followed for everyone wishing to run with him.
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Tabarak Sets the Pace
- Tabarak plans to maintain a 10-12 minute per mile pace for most of the run.
- There may be times when he runs up to a 9-minute mile if he is feeling good.
- Tabarak will not wait for others to catch up.
- Tabarak will not stop to have conversations while running.
- Tabarak will not stop or slow down except at designated crew spots—refer to crew support and anticipated schedule below.
Tabarak Is Always in the Front and on the Left Side
- Tabarak is always in the front and on the left side.
- Runners may be beside or half a step behind, but not ahead.
- In a large group, Tabarak is at the front.
- If the road narrows with oncoming traffic, Tabarak continues running, and others must go single file with Tabarak at the front.
Communication While Running
- Tabarak may not engage in a lot of talking while running (especially later in the day) but appreciates the distractions of others talking.
- Runners can talk freely, but limited responses from Tabarak should be expected. Don’t expect him to hold a conversation.
- Avoid discussing the Transcon; anything else is fair game for conversation.
Crew Support
- The crew is there to support Tabarak.
- Runners must bring their own nutrition and water.
- The crew will not carry packs and belongings for runners.
- Runners are responsible for their transportation to and from the route.
- The crew cannot provide transportation to runners’ vehicles.
Anticipated Daily Schedule
- The day will be divided into 15-20 mile major intervals with a 30-minute break.
- During breaks, Tabarak receives a warm meal, fluids, and rest.
- The crew will be stationed every two miles ahead of him for support and supply exchanges.
